Tips for growing long hair

1. Never comb your hair when it is wet. Hair is too vulnerable after a wash and requires extra care
2. Do not wash your hair too frequently; as the oils produced by the scalp are good for the health of your hair.You should also avoid use of hot water and hot blow dryers
3. Take vitamins and minerals
4. Because hair is protein, your diet must include protein-rich foods that can lead to improved hair growth
5. use a suitable shampoo, which in accordance with the type of hair you have
6. Apply hairstyles that prevent hair from probable environmental damages.Make buns,pnytail,plaits,french braids, to save them from rough usage
7. Do not use excessive hot water or blow dry for styling your hair
8. Get rid of or reduce smoking and caffeine
9. Get plenty of sleep so your body can grow your hair.

To maximize your growth, eat right, sleep enough, and get off you butt and exercise!!
Scalp massaging may help along with good shampoos and conditioners to keep hair healthy but only your personal wellness will make your hair grow faster